Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...

  • 2

    Body Alignment

    • Head and Neck

    • Spine and Pelvis

  • 3

    Posture and Balance

    • Body Ratio

    • Ergonomics of Seating

    • Feet Support

    • Overall Posture

    • Height

    • Distance

    • Discomfort

    • Summary

    • Checkpoint

  • 4

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...


Dr Jan McMillan

Jan is a performer, pedagogy specialist and collaborative artist and has continued her passion for the industry and her students throughout her career in many countries and a variety of settings. She specialises in creative teaching for all ages and levels and has published a variety of papers and a book chapter. She supervises post-graduate students and continues to instigate novel approaches and research. She motivates her students and teacher trainees to their highest levels with a nurturing approach.